How cooked FIFO dads fixed sleep, stress, and energy in 90 days, WITHOUT MOTIVATION, just by locking 3 simple habits and getting the ice bath free.
































































































































































The HabitLock90 isn’t for everyone. It’s for Aussie FIFO dads ready to stop guessing and start winning.
Because if you can’t stick with it, even the best ice bath
just becomes another dust collector.
#1 - Lock Your Plan
Answer a few questions. Book your free HabitLock90 clarity call.
We build 3 daily habits that fit your swing, work, and family.
#2 - Lock your Habits
Run the 1 on 1, plan with quick 2-5 minute wins.
Get simple reminders and check-ins that keep you on track - even on site.
#3 - Lock Your Results
We set up your free ice bath and keep your habits strong while you stay locked in.
Better sleep. Better focus. Better energy. Better life. Simple.


It’s not another course. It’s a no-bullshit plan built for where you are, where you want to go, and how to get there without falling off or quitting what you love.
Day 0, we set 3 habits that fit your roster.
Then 90 days of quick wins, daily proof, and fast help.
No fluff. No guessing. Done with you, not at you.
By Day 66, habits stick.
By Day 90+, your bath’s in and you’re set.
You walk away with a system that works even when you don’t want to, on your worst day.
• 3 habits that survive swing and nights
• A plan you can follow half-asleep in the middle of chaos
• A calm head and faster recovery
• An ice bath that’s always ready
No “try harder.”
No “start again.”
Just habits that stick, for good.
If you’re not a FIFO dad or tradie who owns a business and comes home fried, short-fused, or flat. This isn’t for you.
We built HabitLock90 for FIFO crews who want an easy tactical plan that still works when life doesn’t.
There’s no ticket. It’s a plan.
The ice bath comes free when you join.
We bill in 8-week blocks to match FIFO pay cycles.
Choose your path:
• Glacier – Private 1:1 coaching + Guarantee: Win in 28 days, or get +20 days free and $1,000.
• Iceberg – Group support
• DIY – 14-day starter
I help FIFO dads over 30 lock 3 habits that last and earn their free ice bath.
Former Underground FIFO Operator
Aussie Master Builder - Arctic Ice Bath & Sauna.
Former 100m Olympic Qualifier (1s Off).








